Shannon McGinn v2:00/2:00r...5 row
3,019m
Meters
14:00.0
Time
2:19.1
Pace
172
Calories
136
Heart Rate
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 110 |
January 22, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,019m | 2:19.1 | 130 | 747 | 28 | 136 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 105 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 147 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 29 | 142 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 30 | 143 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 29 | 147 | |
| r: 2:00 | 388m | ||||||
| r1,899m |
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Workout Graph
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