Shannon McGinn 5:06 row
1,022m
Meters
5:06.9
Time
2:30.1
Pace
55
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 145 |
March 21, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,022m | 2:30.1 | 103 | 655 | 25 | 136 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 137 |
| 5:06.9 | 15m | 3:50.0 | 29 | 399 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.