5,000m row on April 04, 2023

Shannon McGinn 5,000m row

5,000m

Meters

28:08.7

Time

2:48.8

Pace

258

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Web

500m w/u
14 x 100m w/ 200 recoveries
500m c/d