Shannon McGinn 10:00 row
2,097m
Meters
10:00.0
Time
2:23.0
Pace
116
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 126 |
May 28, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 30 | 141 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 27 | 132 |
| 5:00.0 | 534m | 2:20.4 | 126 | 734 | 31 | 139 |
| 7:30.0 | 521m | 2:23.9 | 117 | 703 | 30 | 143 |
| 10:00.0 | 536m | 2:19.9 | 128 | 739 | 33 | 152 |
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Workout Graph
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