v500m/r...27 row on June 07, 2023

Shannon McGinn v500m/r...27 row

4,700m

Meters

23:24.5

Time

2:29.4

Pace

251

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

13 x 100m

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:24.5	4,700m	2:29.4	105	661	31	137
2:35.3	500m	2:35.3	93	621	28	117
0:24.7	100m	2:03.5	186	939	34	103
1:02.1	200m	2:35.2	94	621	29	108
0:25.5	100m	2:07.5	169	881	35	108
1:02.2	200m	2:35.5	93	620	30	126
0:24.4	100m	2:02.0	193	963	37	145
1:02.9	200m	2:37.2	90	609	29	137
0:25.1	100m	2:05.5	177	909	38	135
1:05.6	200m	2:44.0	79	573	28	136
0:25.9	100m	2:09.5	161	854	37	147
1:03.0	200m	2:37.5	90	608	30	139
0:23.9	100m	1:59.5	205	1005	40	146
1:03.6	200m	2:39.0	87	599	29	142
0:24.0	100m	2:00.0	203	997	38	149
1:07.4	200m	2:48.5	73	551	28	141
0:23.7	100m	1:58.5	210	1023	41	147
1:03.0	200m	2:37.5	90	608	30	144
0:24.7	100m	2:03.5	186	939	39	145
1:08.4	200m	2:51.0	70	540	28	141
0:24.4	100m	2:02.0	193	963	42	143
1:07.9	200m	2:49.7	72	546	27	139
0:24.0	100m	2:00.0	203	997	42	143
1:08.9	200m	2:52.2	68	535	28	141
0:24.5	100m	2:02.5	190	955	42	149
1:04.9	200m	2:42.2	82	582	29	138
0:25.1	100m	2:05.5	177	909	38	148
2:29.4	500m	2:29.4	105	661	30	143
	r0m

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