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Shannon McGinn v500m/r...29 row

5,000m

Meters

25:57.8

Time

2:35.7

Pace

265

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time25:57.8
Average Watts93
Calories Per Hour618
Stroke Rate30
Stroke Count796
Drag Factor108

June 12, 2023 16:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

14 x 100m

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:57.8 5,000m 2:35.7 93 618 30 133
2:58.7 500m 2:58.7 61 511 27 118
0:24.5 100m 2:02.5 190 955 39 113
1:04.4 200m 2:41.0 84 588 28 114
0:24.1 100m 2:00.5 200 988 40 113
1:04.3 200m 2:40.7 84 589 29 122
0:23.3 100m 1:56.5 221 1061 44 122
1:05.2 200m 2:43.0 81 578 31 138
0:24.0 100m 2:00.0 203 997 43 141
1:07.2 200m 2:48.0 74 554 28 140
0:23.8 100m 1:59.0 208 1014 40 144
1:08.3 200m 2:50.7 70 541 29 141
0:23.2 100m 1:56.0 224 1071 41 143
1:06.6 200m 2:46.5 76 560 29 141
0:24.4 100m 2:02.0 193 963 42 141
1:09.8 200m 2:54.5 66 526 27 134
0:24.3 100m 2:01.5 195 971 42 146
1:10.7 200m 2:56.7 63 518 25 142
0:24.3 100m 2:01.5 195 971 40 134
1:08.3 200m 2:50.7 70 541 27 132
0:24.5 100m 2:02.5 190 955 39 134
1:07.0 200m 2:47.5 74 556 30 132
0:24.4 100m 2:02.0 193 963 39 134
1:05.8 200m 2:44.5 79 570 27 141
0:24.5 100m 2:02.5 190 955 42 134
1:11.5 200m 2:58.7 61 510 28 137
0:24.2 100m 2:01.0 198 979 40 135
1:10.5 200m 2:56.2 64 520 27 131
0:24.3 100m 2:01.5 195 971 39 136
2:41.5 500m 2:41.5 83 585 29 135
r0m

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Workout Graph

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