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Shannon McGinn v500m/r...29 row

5,000

Meters

24:45.5

Time

2:28.5

Pace

266

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time24:45.5
Average Watts107
Calories Per Hour667
Stroke Rate31
Stroke Count774
Drag Factor132

June 14, 2023 16:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

5k w/ 14 x 100m

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:45.5 5,000 2:28.5 107 667 31 139
2:40.6 500 2:40.6 84 590 29 122
0:24.9 100 2:04.5 181 924 38 123
1:04.5 200 2:41.2 83 587 29 128
0:24.6 100 2:03.0 188 947 39 132
1:02.8 200 2:37.0 90 611 31 129
0:23.7 100 1:58.5 210 1023 35 133
1:04.2 200 2:40.5 85 591 29 137
0:24.2 100 2:01.0 198 979 35 133
1:00.3 200 2:30.7 102 651 30 145
0:24.8 100 2:04.0 184 931 36 158
1:03.0 200 2:37.5 90 608 30 152
0:24.2 100 2:01.0 198 979 37 157
1:02.5 200 2:36.2 92 615 29 140
0:24.1 100 2:00.5 200 988 37 144
1:03.2 200 2:38.0 89 605 30 143
0:24.3 100 2:01.5 195 971 37 143
1:03.2 200 2:38.0 89 605 31 141
0:24.0 100 2:00.0 203 997 37 147
1:06.8 200 2:47.0 75 558 27 140
0:24.2 100 2:01.0 198 979 37 137
1:05.7 200 2:44.2 79 571 29 137
0:24.3 100 2:01.5 195 971 40 149
1:03.5 200 2:38.7 87 601 32 141
0:24.2 100 2:01.0 198 979 40 145
1:05.8 200 2:44.5 79 570 30 140
0:24.5 100 2:02.5 190 955 42 138
1:05.6 200 2:44.0 79 573 28 139
0:23.9 100 1:59.5 205 1005 40 144
2:34.0 500 2:34.0 96 629 29 134

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Workout Graph

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