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Shannon McGinn v500m/r...29 row

5,000m

Meters

25:02.7

Time

2:30.2

Pace

266

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time25:02.7
Average Watts103
Calories Per Hour654
Stroke Rate30
Stroke Count770
Drag Factor134

June 19, 2023 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

5k w/ 14 x 100m

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:02.7 5,000m 2:30.2 103 654 30 135
2:39.5 500m 2:39.5 86 596 29 107
0:24.9 100m 2:04.5 181 924 36 114
1:05.1 200m 2:42.7 81 579 29 102
0:24.3 100m 2:01.5 195 971 35 105
1:06.7 200m 2:46.7 75 559 30 119
0:24.0 100m 2:00.0 203 997 37 130
1:02.6 200m 2:36.5 91 614 30 116
0:24.8 100m 2:04.0 184 931 39 117
1:04.6 200m 2:41.5 83 585 30 140
0:25.3 100m 2:06.5 173 895 38 153
1:05.1 200m 2:42.7 81 579 30 135
0:24.0 100m 2:00.0 203 997 37 147
1:04.0 200m 2:40.0 85 594 27 139
0:24.0 100m 2:00.0 203 997 38 152
1:04.8 200m 2:42.0 82 583 30 138
0:24.6 100m 2:03.0 188 947 39 143
1:03.7 200m 2:39.2 87 598 28 143
0:23.8 100m 1:59.0 208 1014 40 152
1:04.4 200m 2:41.0 84 588 29 140
0:23.3 100m 1:56.5 221 1061 39 148
1:08.4 200m 2:51.0 70 540 29 141
0:23.8 100m 1:59.0 208 1014 38 151
1:06.5 200m 2:46.2 76 562 29 141
0:23.5 100m 1:57.5 216 1042 38 141
1:05.5 200m 2:43.7 80 574 28 143
0:24.2 100m 2:01.0 198 979 37 148
1:08.8 200m 2:52.0 69 536 28 138
0:23.7 100m 1:58.5 210 1023 35 141
2:34.8 500m 2:34.8 94 624 29 138
r0m

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