Shannon McGinn 10:00 row
2,185m
Meters
10:00.0
Time
2:17.2
Pace
126
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 128 |
September 01, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 32 | 147 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 31 | 133 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | 139 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | 149 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 33 | 153 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 36 | 163 |
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Workout Graph
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