Shannon McGinn 10:00 row
2,060m
Meters
10:00.0
Time
2:25.6
Pace
112
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 130 |
December 08, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 29 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 30 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 29 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 29 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 30 |
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Workout Graph
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