Shannon McGinn 10:00 row
2,029
Meters
10:00.0
Time
2:27.8
Pace
111
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 131 |
December 23, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 111 | 28 | 132 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 25 | 112 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 27 | 126 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 29 | 130 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 29 | 136 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 32 | 156 |
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Workout Graph
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