Shannon McGinn 10:00 row
2,095m
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 136 |
December 24, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 29 | 133 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 | 116 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 120 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | 136 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 145 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 36 | 150 |
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Workout Graph
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