Shannon McGinn 10:00 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
122
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 136 |
December 25, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 30 | 146 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 132 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | 137 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | 149 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | 162 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 37 | 153 |
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Workout Graph
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