Shannon McGinn 10:00 row
2,123m
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 135 |
December 26, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 30 | 134 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | 116 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | 125 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | 135 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | 146 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 36 | 151 |
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Workout Graph
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