Shannon McGinn 10:00 row
2,172m
Meters
10:00.0
Time
2:18.1
Pace
124
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 131 |
December 27, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 30 | 128 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | 128 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 33 | |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 37 |
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Workout Graph
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