Shannon McGinn 10:00 row
2,187m
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 141 |
December 28, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 31 | 104 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | 80 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 31 | 112 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 32 | 107 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 109 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 36 | 113 |
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Workout Graph
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