Shannon McGinn 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 125 |
December 29, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 130 | 31 | 118 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 31 | 98 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 29 | 115 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 30 | 115 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 32 | 129 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 35 | 137 |
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Workout Graph
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