v500m/r...29 row on January 24, 2024

Shannon McGinn v500m/r...29 row

5,000m

Meters

24:13.1

Time

2:25.3

Pace

268

Calories

133

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:13.1	5,000m	2:25.3	114	692	30	133
2:34.0	500m	2:34.0	96	629	28	106
0:26.1	100m	2:10.5	157	841	34	106
1:00.6	200m	2:31.5	101	646	29	95
0:26.4	100m	2:12.0	152	823	34	86
1:00.6	200m	2:31.5	101	646	30	88
0:25.7	100m	2:08.5	165	867	33	85
0:59.9	200m	2:29.7	104	658	31	113
0:24.5	100m	2:02.5	190	955	34	122
0:59.2	200m	2:28.0	108	671	28	145
0:23.8	100m	1:59.0	208	1014	35	152
1:02.7	200m	2:36.7	91	612	30	146
0:24.1	100m	2:00.5	200	988	37	147
1:03.2	200m	2:38.0	89	605	28	143
0:24.5	100m	2:02.5	190	955	37	146
1:01.3	200m	2:33.2	97	634	29	144
0:24.2	100m	2:01.0	198	979	40	148
1:01.2	200m	2:33.0	98	636	30	146
0:24.3	100m	2:01.5	195	971	37	148
1:01.0	200m	2:32.5	99	639	30	145
0:24.7	100m	2:03.5	186	939	39	151
1:03.2	200m	2:38.0	89	605	29	144
0:24.4	100m	2:02.0	193	963	34	145
1:02.0	200m	2:35.0	94	623	29	142
0:25.3	100m	2:06.5	173	895	36	143
1:02.7	200m	2:36.7	91	612	31	145
0:24.2	100m	2:01.0	198	979	37	148
1:02.5	200m	2:36.2	92	615	29	146
0:23.8	100m	1:59.0	208	1014	40	150
2:33.1	500m	2:33.1	98	635	29	137
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.