Shannon McGinn 5:00 row
1,062m
Meters
5:00.0
Time
2:21.2
Pace
58
Calories
91
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 124 |
January 27, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 91 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 80 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 84 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 87 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 104 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 102 |
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Workout Graph
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