v500m/r...29 row on January 27, 2024

Shannon McGinn v500m/r...29 row

5,000m

Meters

24:23.2

Time

2:26.3

Pace

269

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:23.2	5,000m	2:26.3	112	684	30	147
2:24.8	500m	2:24.8	115	696	28	136
0:24.3	100m	2:01.5	195	971	37	140
1:00.4	200m	2:31.0	102	649	31	150
0:24.3	100m	2:01.5	195	971	35	160
0:59.8	200m	2:29.5	105	660	28	132
0:23.8	100m	1:59.0	208	1014	35	150
1:03.0	200m	2:37.5	90	608	29	142
0:23.7	100m	1:58.5	210	1023	33	141
1:01.1	200m	2:32.7	98	637	29	144
0:24.9	100m	2:04.5	181	924	36	148
0:59.6	200m	2:29.0	106	664	28	148
0:24.5	100m	2:02.5	190	955	37	149
0:59.5	200m	2:28.7	106	665	29	146
0:24.3	100m	2:01.5	195	971	42	152
1:03.5	200m	2:38.7	87	601	28	146
0:24.8	100m	2:04.0	184	931	39	149
1:02.4	200m	2:36.0	92	617	28	143
0:24.4	100m	2:02.0	193	963	39	152
1:01.8	200m	2:34.5	95	626	27	149
0:25.1	100m	2:05.5	177	909	43	150
1:03.1	200m	2:37.7	89	606	28	146
0:24.8	100m	2:04.0	184	931	44	150
1:04.7	200m	2:41.7	83	584	28	146
0:24.2	100m	2:01.0	198	979	40	151
1:08.2	200m	2:50.5	71	543	28	148
0:24.3	100m	2:01.5	195	971	39	153
1:06.8	200m	2:47.0	75	558	28	147
0:24.2	100m	2:01.0	198	979	42	154
2:43.0	500m	2:43.0	81	578	28	145
	r0m

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