Shannon McGinn 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
365
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 138 |
January 28, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 32 | 134 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 | 87 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 103 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 | 151 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 | 149 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 | 154 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 35 | 161 |
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Workout Graph
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