Shannon McGinn v5:00/2:00r...5 row
4,330m
Meters
21:00.0
Time
2:25.4
Pace
239
Calories
128
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 125 |
January 29, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,330m | 2:25.4 | 114 | 691 | 23 | 128 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | 91 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 129 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 134 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 22 | 143 | |
| r: 2:00 | 293m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 143 | |
| r: 2:00 | 332m | ||||||
| r1,369m |
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Workout Graph
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