Shannon McGinn 20:00 row
4,393m
Meters
20:00.0
Time
2:16.5
Pace
251
Calories
118
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 111 |
February 17, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 34 | 118 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 100 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 106 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 33 | 102 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 35 | 105 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 35 | 103 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 34 | 110 |
| 14:00.0 | 440m | 2:16.3 | 138 | 775 | 36 | 111 |
| 16:00.0 | 431m | 2:19.2 | 130 | 746 | 37 | 117 |
| 18:00.0 | 437m | 2:17.2 | 135 | 765 | 36 | 164 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 39 | 165 |
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Workout Graph
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