Shannon McGinn 30:00 row
5,914m
Meters
30:00.0
Time
2:32.1
Pace
319
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 103 |
February 28, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,914m | 2:32.1 | 99 | 641 | 29 | 128 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 26 | 120 |
| 4:00.0 | 385m | 2:35.8 | 92 | 618 | 26 | 117 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 27 | 123 |
| 8:00.0 | 391m | 2:33.4 | 97 | 633 | 27 | 124 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | 127 |
| 12:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | 129 |
| 14:00.0 | 404m | 2:28.5 | 107 | 667 | 31 | 127 |
| 16:00.0 | 423m | 2:21.8 | 123 | 722 | 33 | 143 |
| 18:00.0 | 407m | 2:27.4 | 109 | 675 | 32 | 132 |
| 20:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | 130 |
| 22:00.0 | 313m | 3:11.6 | 50 | 471 | 24 | 131 |
| 24:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | 137 |
| 26:00.0 | 410m | 2:26.3 | 112 | 684 | 33 | 137 |
| 28:00.0 | 396m | 2:31.5 | 101 | 646 | 33 | 128 |
| 30:00.0 | 393m | 2:32.6 | 98 | 638 | 31 | 128 |
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