Shannon McGinn 12:55 row
2,352m
Meters
12:55.4
Time
2:44.8
Pace
125
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 95 |
March 11, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 2,352m | 2:44.8 | 78 | 568 | 27 | 120 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 119 |
| 4:00.0 | 391m | 2:33.4 | 97 | 633 | 29 | 116 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 30 | 126 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | 128 |
| 10:00.0 | 392m | 2:33.0 | 98 | 635 | 31 | 126 |
| 12:00.0 | 276m | 3:37.3 | 34 | 417 | 21 | 112 |
| 12:55.4 | 103m | 4:28.9 | 18 | 361 | 17 | 113 |
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Workout Graph
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