Shannon McGinn 30:00 row
5,686
Meters
30:00.0
Time
2:38.2
Pace
293
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 110 |
March 12, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,686 | 2:38.2 | 88 | 603 | 293 | 31 | 121 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 30 | 113 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 30 | 114 |
| 6:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 31 | 121 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 31 | 123 |
| 10:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 30 | 122 |
| 12:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 31 | 123 |
| 14:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 30 | 121 |
| 16:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 32 | 119 |
| 18:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 31 | 123 |
| 20:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 32 | 123 |
| 22:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 32 | 129 |
| 24:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 33 | 120 |
| 26:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 32 | 118 |
| 28:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 33 | 125 |
| 30:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 32 | 123 |
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Workout Graph
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