Shannon McGinn 30:00 row
5,670m
Meters
30:00.0
Time
2:38.7
Pace
292
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 110 |
March 13, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,670m | 2:38.7 | 88 | 601 | 31 | 124 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 26 | 114 |
| 4:00.0 | 377m | 2:39.1 | 87 | 598 | 30 | 119 |
| 6:00.0 | 375m | 2:40.0 | 85 | 594 | 32 | 116 |
| 8:00.0 | 375m | 2:40.0 | 85 | 594 | 32 | 125 |
| 10:00.0 | 374m | 2:40.4 | 85 | 591 | 31 | 122 |
| 12:00.0 | 370m | 2:42.1 | 82 | 582 | 31 | 121 |
| 14:00.0 | 373m | 2:40.8 | 84 | 589 | 31 | 125 |
| 16:00.0 | 373m | 2:40.8 | 84 | 589 | 31 | 122 |
| 18:00.0 | 380m | 2:37.8 | 89 | 606 | 32 | 126 |
| 20:00.0 | 384m | 2:36.2 | 92 | 615 | 31 | 131 |
| 22:00.0 | 375m | 2:40.0 | 85 | 594 | 32 | 123 |
| 24:00.0 | 384m | 2:36.2 | 92 | 615 | 32 | 128 |
| 26:00.0 | 400m | 2:30.0 | 104 | 656 | 32 | 133 |
| 28:00.0 | 392m | 2:33.0 | 98 | 635 | 32 | 129 |
| 30:00.0 | 394m | 2:32.2 | 99 | 641 | 32 | 133 |
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Workout Graph
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