Shannon McGinn 30:00 row
5,675m
Meters
30:00.0
Time
2:38.5
Pace
294
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 111 |
March 14, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,675m | 2:38.5 | 88 | 601 | 30 | 119 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 31 | 118 |
| 4:00.0 | 381m | 2:37.4 | 90 | 608 | 29 | 118 |
| 6:00.0 | 387m | 2:35.0 | 94 | 623 | 31 | 124 |
| 8:00.0 | 381m | 2:37.4 | 90 | 608 | 30 | 121 |
| 10:00.0 | 379m | 2:38.3 | 88 | 603 | 30 | 123 |
| 12:00.0 | 370m | 2:42.1 | 82 | 582 | 31 | 116 |
| 14:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | 117 |
| 16:00.0 | 375m | 2:40.0 | 85 | 594 | 30 | 117 |
| 18:00.0 | 377m | 2:39.1 | 87 | 598 | 30 | 121 |
| 20:00.0 | 379m | 2:38.3 | 88 | 603 | 30 | 118 |
| 22:00.0 | 381m | 2:37.4 | 90 | 608 | 30 | 121 |
| 24:00.0 | 382m | 2:37.0 | 90 | 610 | 31 | 119 |
| 26:00.0 | 382m | 2:37.0 | 90 | 610 | 31 | 120 |
| 28:00.0 | 381m | 2:37.4 | 90 | 608 | 31 | 120 |
| 30:00.0 | 383m | 2:36.6 | 91 | 613 | 33 | 124 |
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Workout Graph
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