Shannon McGinn 30:00 row
5,433m
Meters
30:00.0
Time
2:45.6
Pace
276
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 108 |
March 16, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,433m | 2:45.6 | 77 | 564 | 32 | 110 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 29 | 105 |
| 4:00.0 | 361m | 2:46.2 | 76 | 562 | 32 | 109 |
| 6:00.0 | 367m | 2:43.4 | 80 | 575 | 33 | 109 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 34 | 109 |
| 10:00.0 | 361m | 2:46.2 | 76 | 562 | 34 | 108 |
| 12:00.0 | 366m | 2:43.9 | 79 | 573 | 33 | 112 |
| 14:00.0 | 369m | 2:42.6 | 81 | 580 | 32 | 112 |
| 16:00.0 | 365m | 2:44.3 | 79 | 571 | 32 | 112 |
| 18:00.0 | 363m | 2:45.2 | 78 | 566 | 33 | 111 |
| 20:00.0 | 357m | 2:48.0 | 74 | 553 | 33 | 107 |
| 22:00.0 | 356m | 2:48.5 | 73 | 551 | 31 | 108 |
| 24:00.0 | 369m | 2:42.6 | 81 | 580 | 33 | 114 |
| 26:00.0 | 366m | 2:43.9 | 79 | 573 | 32 | 112 |
| 28:00.0 | 363m | 2:45.2 | 78 | 566 | 33 | 113 |
| 30:00.0 | 371m | 2:41.7 | 83 | 584 | 33 | 115 |
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Workout Graph
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