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Shannon McGinn 30:00 row

5,433

Meters

30:00.0

Time

2:45.6

Pace

276

Calories

110

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate32
Stroke Count973
Drag Factor108

March 16, 2024 08:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,433 2:45.6 77 564 276 32 110
2:00.0 340 2:56.4 64 519 17 29 105
4:00.0 361 2:46.2 76 562 18 32 109
6:00.0 367 2:43.4 80 575 19 33 109
8:00.0 359 2:47.1 75 558 18 34 109
10:00.0 361 2:46.2 76 562 18 34 108
12:00.0 366 2:43.9 79 573 19 33 112
14:00.0 369 2:42.6 81 580 19 32 112
16:00.0 365 2:44.3 79 571 19 32 112
18:00.0 363 2:45.2 78 566 18 33 111
20:00.0 357 2:48.0 74 553 18 33 107
22:00.0 356 2:48.5 73 551 18 31 108
24:00.0 369 2:42.6 81 580 19 33 114
26:00.0 366 2:43.9 79 573 19 32 112
28:00.0 363 2:45.2 78 566 18 33 113
30:00.0 371 2:41.7 83 584 19 33 115

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Workout Graph

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