Shannon McGinn 35:00 row
7,025m
Meters
35:00.0
Time
2:29.4
Pace
382
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 1064 |
| Drag Factor | 110 |
March 18, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,025m | 2:29.4 | 105 | 660 | 30 | 132 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 31 | 122 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 128 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 134 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 30 | 124 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 132 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 | 139 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 34 | 149 |
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Workout Graph
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