Shannon McGinn 35:00 row
7,184m
Meters
35:00.0
Time
2:26.1
Pace
398
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 110 |
March 20, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,184m | 2:26.1 | 112 | 685 | 30 | 133 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 129 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 130 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 130 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 | 131 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 131 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 | 137 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 | 148 |
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Workout Graph
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