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Shannon McGinn 10000m row

10,000m

Meters

47:18.2

Time

2:21.9

Pace

562

Calories

139

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate33
Stroke Count1583
Drag Factor111

March 22, 2024 19:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:18.2 10,000m 2:21.9 122 721 33 139
2:23.7 500m 2:23.7 118 705 30 78
2:22.1 1,000m 2:22.1 122 719 34 88
2:19.4 1,500m 2:19.4 129 744 33 140
2:17.8 2,000m 2:17.8 134 760 30 143
2:17.4 2,500m 2:17.4 135 764 33 152
2:17.8 3,000m 2:17.8 134 760 33 150
2:20.8 3,500m 2:20.8 125 731 35 144
2:22.4 4,000m 2:22.4 121 717 32 140
2:24.2 4,500m 2:24.2 117 701 33 143
2:22.3 5,000m 2:22.3 121 718 34 146
2:22.1 5,500m 2:22.1 122 719 35 146
2:23.0 6,000m 2:23.0 120 711 32 144
2:24.1 6,500m 2:24.1 117 702 34 143
2:24.3 7,000m 2:24.3 116 700 33 146
2:23.8 7,500m 2:23.8 118 705 35 143
2:25.1 8,000m 2:25.1 115 694 34 144
2:23.9 8,500m 2:23.9 117 704 33 150
2:25.1 9,000m 2:25.1 115 694 34 143
2:20.7 9,500m 2:20.7 126 732 35 151
2:17.9 10,000m 2:17.9 133 759 37 151

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Workout Graph

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