Shannon McGinn 30:00 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
298
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 112 |
March 26, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 610 | 298 | 30 | 118 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 30 | 108 |
| 4:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 31 | 113 |
| 6:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 28 | 116 |
| 8:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 29 | 116 |
| 10:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 30 | 123 |
| 12:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 31 | 119 |
| 14:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 32 | 115 |
| 16:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 32 | 115 |
| 18:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 30 | 114 |
| 20:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 32 | 111 |
| 22:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 30 | 121 |
| 24:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 31 | 124 |
| 26:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 31 | 129 |
| 28:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 32 | 124 |
| 30:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 31 | 127 |
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Workout Graph
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