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Shannon McGinn 10000m row

10,000

Meters

49:15.2

Time

2:27.7

Pace

540

Calories

141

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate32
Stroke Count1598
Drag Factor108

March 27, 2024 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:15.2 10,000 2:27.7 108 673 32 141
2:28.6 500 2:28.6 107 667 30 133
2:29.4 1,000 2:29.4 105 661 31 133
2:29.9 1,500 2:29.9 104 657 31 133
2:30.1 2,000 2:30.1 103 656 31 134
2:28.2 2,500 2:28.2 108 670 32 137
2:25.4 3,000 2:25.4 114 691 31 148
2:28.6 3,500 2:28.6 107 667 32 144
2:28.0 4,000 2:28.0 108 671 30 145
2:26.8 4,500 2:26.8 111 680 32 143
2:25.1 5,000 2:25.1 115 694 35 146
2:26.6 5,500 2:26.6 111 682 34 145
2:29.1 6,000 2:29.1 106 663 32 140
2:29.7 6,500 2:29.7 104 659 34 143
2:29.8 7,000 2:29.8 104 658 32 140
2:28.8 7,500 2:28.8 106 665 34 142
2:28.2 8,000 2:28.2 108 670 32 140
2:25.7 8,500 2:25.7 113 689 33 145
2:25.0 9,000 2:25.0 115 695 33 146
2:26.1 9,500 2:26.1 112 686 35 147
2:26.2 10,000 2:26.2 112 685 34 144

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Workout Graph

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