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Shannon McGinn 12000m row

12,000m

Meters

1:00:28.2

Time

2:31.1

Pace

643

Calories

132

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate31
Stroke Count1927
Drag Factor120

March 29, 2024 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:28.2 12,000m 2:31.1 101 648 31 132
2:43.0 500m 2:43.0 81 578 28 119
2:30.2 1,000m 2:30.2 103 655 32 127
2:28.2 1,500m 2:28.2 108 670 31 130
2:29.3 2,000m 2:29.3 105 661 31 132
2:26.7 2,500m 2:26.7 111 681 30 134
2:27.2 3,000m 2:27.2 110 677 31 133
2:30.2 3,500m 2:30.2 103 655 32 131
2:32.5 4,000m 2:32.5 99 639 32 130
2:33.8 4,500m 2:33.8 96 631 32 125
2:36.3 5,000m 2:36.3 92 615 32 126
2:33.0 5,500m 2:33.0 98 636 33 125
2:35.8 6,000m 2:35.8 93 618 32 125
2:35.8 6,500m 2:35.8 93 618 31 128
2:34.3 7,000m 2:34.3 95 627 31 147
2:38.5 7,500m 2:38.5 88 602 32 126
2:35.9 8,000m 2:35.9 92 617 33 125
2:33.2 8,500m 2:33.2 97 635 33 133
2:29.7 9,000m 2:29.7 104 659 32 139
2:27.5 9,500m 2:27.5 109 675 34 140
2:24.8 10,000m 2:24.8 115 696 34 138
2:26.4 10,500m 2:26.4 112 683 32 141
2:27.7 11,000m 2:27.7 109 673 33 138
2:24.5 11,500m 2:24.5 116 699 33 143
2:24.0 12,000m 2:24.0 117 703 33 143

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Workout Graph

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