Shannon McGinn 30:00 row
5,972m
Meters
30:00.0
Time
2:30.7
Pace
319
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 156 |
March 31, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,972m | 2:30.7 | 102 | 651 | 30 | 127 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 30 | 87 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 30 | 128 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 32 | 129 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 31 | 127 |
| 10:00.0 | 390m | 2:33.8 | 96 | 630 | 31 | 127 |
| 12:00.0 | 395m | 2:31.8 | 100 | 643 | 32 | 134 |
| 14:00.0 | 392m | 2:33.0 | 98 | 635 | 32 | 128 |
| 16:00.0 | 405m | 2:28.1 | 108 | 670 | 31 | 134 |
| 18:00.0 | 401m | 2:29.6 | 104 | 659 | 31 | 132 |
| 20:00.0 | 391m | 2:33.4 | 97 | 633 | 32 | 131 |
| 22:00.0 | 394m | 2:32.2 | 99 | 641 | 30 | 129 |
| 24:00.0 | 388m | 2:34.6 | 95 | 625 | 31 | 127 |
| 26:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | 133 |
| 28:00.0 | 394m | 2:32.2 | 99 | 641 | 31 | 131 |
| 30:00.0 | 400m | 2:30.0 | 104 | 656 | 31 | 136 |
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