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Shannon McGinn 12000m row

12,000

Meters

1:01:16.4

Time

2:33.1

Pace

637

Calories

123

Heart Rate

Average Watts97
Calories Per Hour635
Stroke Rate31
Stroke Count1944
Drag Factor107

April 03, 2024 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:16.4 12,000 2:33.1 97 635 31 123
2:37.7 500 2:37.7 89 607 31 92
2:36.2 1,000 2:36.2 92 616 33 96
2:32.7 1,500 2:32.7 98 638 31 93
2:33.6 2,000 2:33.6 97 632 32 125
2:29.8 2,500 2:29.8 104 658 31 132
2:31.6 3,000 2:31.6 100 645 32 128
2:31.5 3,500 2:31.5 101 646 32 130
2:28.7 4,000 2:28.7 106 666 32 132
2:29.8 4,500 2:29.8 104 658 32 130
2:32.8 5,000 2:32.8 98 637 31 127
2:36.4 5,500 2:36.4 91 614 33 122
2:35.9 6,000 2:35.9 92 617 30 127
2:38.4 6,500 2:38.4 88 603 32 121
2:33.0 7,000 2:33.0 98 636 32 129
2:33.3 7,500 2:33.3 97 634 31 128
2:34.4 8,000 2:34.4 95 627 33 126
2:33.6 8,500 2:33.6 97 632 32 128
2:35.1 9,000 2:35.1 94 622 32 127
2:34.2 9,500 2:34.2 95 628 32 128
2:34.4 10,000 2:34.4 95 627 31 125
2:29.2 10,500 2:29.2 105 662 32 132
2:32.5 11,000 2:32.5 99 639 31 128
2:31.6 11,500 2:31.6 100 645 30 128
2:29.9 12,000 2:29.9 104 657 32 134

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Workout Graph

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