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Shannon McGinn 15000m row

15,000m

Meters

1:14:10.0

Time

2:28.3

Pace

811

Calories

142

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate32
Stroke Count2438
Drag Factor108

April 05, 2024 18:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:10.0 15,000m 2:28.3 107 669 32 142
2:27.4 500m 2:27.4 109 676 30 137
2:26.6 1,000m 2:26.6 111 682 32 138
2:26.5 1,500m 2:26.5 111 683 33 145
2:25.9 2,000m 2:25.9 113 687 32 144
2:28.1 2,500m 2:28.1 108 670 32 139
2:28.3 3,000m 2:28.3 107 669 33 143
2:29.1 3,500m 2:29.1 106 663 32 140
2:29.5 4,000m 2:29.5 105 660 33 138
2:30.2 4,500m 2:30.2 103 655 34 141
2:27.2 5,000m 2:27.2 110 677 34 143
2:28.4 5,500m 2:28.4 107 668 34 141
2:31.3 6,000m 2:31.3 101 647 34 142
2:29.4 6,500m 2:29.4 105 661 34 142
2:28.8 7,000m 2:28.8 106 665 33 143
2:28.4 7,500m 2:28.4 107 668 32 142
2:27.6 8,000m 2:27.6 109 674 32 143
2:28.6 8,500m 2:28.6 107 667 32 148
2:30.3 9,000m 2:30.3 103 654 32 143
2:29.3 9,500m 2:29.3 105 661 33 143
2:30.5 10,000m 2:30.5 103 653 34 142
2:29.6 10,500m 2:29.6 105 659 32 139
2:28.9 11,000m 2:28.9 106 664 32 144
2:27.9 11,500m 2:27.9 108 672 33 144
2:27.3 12,000m 2:27.3 110 676 33 146
2:32.5 12,500m 2:32.5 99 639 33 139
2:31.3 13,000m 2:31.3 101 647 34 142
2:25.0 13,500m 2:25.0 115 695 33 149
2:26.9 14,000m 2:26.9 110 679 33 148
2:25.5 14,500m 2:25.5 114 691 35 148
2:23.6 15,000m 2:23.6 118 706 36 151

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Workout Graph

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