Shannon McGinn 30:00 row
5,984m
Meters
30:00.0
Time
2:30.4
Pace
319
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 109 |
April 06, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984m | 2:30.4 | 103 | 654 | 31 | 133 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | 76 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 32 | 130 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 32 | 133 |
| 8:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | 132 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | 147 |
| 12:00.0 | 402m | 2:29.2 | 105 | 662 | 30 | 136 |
| 14:00.0 | 395m | 2:31.8 | 100 | 643 | 32 | 136 |
| 16:00.0 | 395m | 2:31.8 | 100 | 643 | 32 | 136 |
| 18:00.0 | 399m | 2:30.3 | 103 | 654 | 32 | 139 |
| 20:00.0 | 398m | 2:30.7 | 102 | 651 | 31 | 137 |
| 22:00.0 | 388m | 2:34.6 | 95 | 625 | 32 | 134 |
| 24:00.0 | 390m | 2:33.8 | 96 | 630 | 31 | 136 |
| 26:00.0 | 397m | 2:31.1 | 101 | 648 | 32 | 137 |
| 28:00.0 | 411m | 2:25.9 | 112 | 687 | 33 | 141 |
| 30:00.0 | 414m | 2:24.9 | 115 | 695 | 34 | 147 |
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Workout Graph
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