Shannon McGinn 15:00 row
2,834m
Meters
15:00.0
Time
2:38.7
Pace
149
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 97 |
April 09, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,834m | 2:38.7 | 87 | 600 | 30 | 121 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 28 | 111 |
| 6:00.0 | 560m | 2:40.7 | 84 | 590 | 31 | 123 |
| 9:00.0 | 574m | 2:36.7 | 91 | 612 | 30 | 121 |
| 12:00.0 | 577m | 2:35.9 | 92 | 617 | 32 | 126 |
| 15:00.0 | 579m | 2:35.4 | 93 | 620 | 33 | 126 |
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Workout Graph
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