Shannon McGinn 30:00 row
5,747m
Meters
30:00.0
Time
2:36.6
Pace
302
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 87 |
April 11, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,747m | 2:36.6 | 91 | 613 | 31 | 125 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | 117 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 30 | 114 |
| 6:00.0 | 375m | 2:40.0 | 85 | 594 | 31 | 118 |
| 8:00.0 | 379m | 2:38.3 | 88 | 603 | 32 | 120 |
| 10:00.0 | 383m | 2:36.6 | 91 | 613 | 35 | 126 |
| 12:00.0 | 390m | 2:33.8 | 96 | 630 | 32 | 129 |
| 14:00.0 | 386m | 2:35.4 | 93 | 620 | 32 | 131 |
| 16:00.0 | 391m | 2:33.4 | 97 | 633 | 32 | 129 |
| 18:00.0 | 384m | 2:36.2 | 92 | 615 | 32 | 126 |
| 20:00.0 | 354m | 2:49.4 | 72 | 547 | 29 | 122 |
| 22:00.0 | 381m | 2:37.4 | 90 | 608 | 32 | 125 |
| 24:00.0 | 380m | 2:37.8 | 89 | 606 | 32 | 125 |
| 26:00.0 | 381m | 2:37.4 | 90 | 608 | 32 | 127 |
| 28:00.0 | 405m | 2:28.1 | 108 | 670 | 31 | 137 |
| 30:00.0 | 403m | 2:28.8 | 106 | 664 | 32 | 136 |
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Workout Graph
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