Shannon McGinn 30:00 row
6,019m
Meters
30:00.0
Time
2:29.5
Pace
322
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 101 |
April 12, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019m | 2:29.5 | 105 | 660 | 31 | 117 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 28 | 87 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 31 | 97 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 31 | 93 |
| 8:00.0 | 396m | 2:31.5 | 101 | 646 | 32 | 97 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 31 | 109 |
| 12:00.0 | 399m | 2:30.3 | 103 | 654 | 31 | 125 |
| 14:00.0 | 394m | 2:32.2 | 99 | 641 | 31 | 123 |
| 16:00.0 | 391m | 2:33.4 | 97 | 633 | 33 | 122 |
| 18:00.0 | 397m | 2:31.1 | 101 | 648 | 32 | 124 |
| 20:00.0 | 405m | 2:28.1 | 108 | 670 | 32 | 130 |
| 22:00.0 | 408m | 2:27.0 | 110 | 678 | 34 | 133 |
| 24:00.0 | 400m | 2:30.0 | 104 | 656 | 33 | 133 |
| 26:00.0 | 400m | 2:30.0 | 104 | 656 | 32 | 129 |
| 28:00.0 | 404m | 2:28.5 | 107 | 667 | 33 | 128 |
| 30:00.0 | 409m | 2:26.6 | 111 | 681 | 34 | 136 |
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Workout Graph
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