Shannon McGinn 18000m row
18,000m
Meters
1:31:26.1
Time
2:32.3
Pace
969
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 2896 |
| Drag Factor | 106 |
April 13, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:26.1 | 18,000m | 2:32.3 | 99 | 640 | 31 | 129 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 31 | 131 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 31 | 129 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 32 | 128 |
| 5:05.1 | 4,000m | 2:32.5 | 99 | 639 | 31 | 129 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 33 | 133 |
| 5:04.6 | 6,000m | 2:32.3 | 99 | 640 | 33 | 131 |
| 5:11.0 | 7,000m | 2:35.5 | 93 | 620 | 32 | 127 |
| 5:12.8 | 8,000m | 2:36.4 | 91 | 614 | 32 | 127 |
| 5:05.8 | 9,000m | 2:32.9 | 98 | 636 | 30 | 131 |
| 4:58.2 | 10,000m | 2:29.1 | 106 | 663 | 32 | 134 |
| 5:03.5 | 11,000m | 2:31.7 | 100 | 644 | 31 | 128 |
| 5:07.2 | 12,000m | 2:33.6 | 97 | 632 | 31 | 126 |
| 5:05.1 | 13,000m | 2:32.5 | 99 | 639 | 31 | 127 |
| 5:04.7 | 14,000m | 2:32.3 | 99 | 640 | 33 | 131 |
| 5:06.8 | 15,000m | 2:33.4 | 97 | 633 | 31 | 129 |
| 5:04.0 | 16,000m | 2:32.0 | 100 | 643 | 31 | 134 |
| 5:03.6 | 17,000m | 2:31.8 | 100 | 644 | 31 | 129 |
| 5:03.8 | 18,000m | 2:31.9 | 100 | 643 | 33 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.