Shannon McGinn 21097m row
21,097m
Meters
1:49:48.5
Time
2:36.1
Pace
1117
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 3405 |
| Drag Factor | 104 |
April 15, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:48.5 | 21,097m | 2:36.1 | 92 | 616 | 30 | 125 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 31 | 123 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 32 | 127 |
| 5:10.9 | 3,000m | 2:35.4 | 93 | 620 | 34 | 125 |
| 5:09.9 | 4,000m | 2:34.9 | 94 | 623 | 32 | 129 |
| 5:14.3 | 5,000m | 2:37.1 | 90 | 610 | 31 | 123 |
| 5:18.0 | 6,000m | 2:39.0 | 87 | 599 | 31 | 129 |
| 5:17.8 | 7,000m | 2:38.9 | 87 | 600 | 31 | 123 |
| 5:14.4 | 8,000m | 2:37.2 | 90 | 610 | 31 | 122 |
| 5:16.6 | 9,000m | 2:38.3 | 88 | 603 | 31 | 126 |
| 5:12.9 | 10,000m | 2:36.4 | 91 | 614 | 30 | 123 |
| 5:13.1 | 11,000m | 2:36.5 | 91 | 613 | 31 | 123 |
| 5:11.7 | 12,000m | 2:35.8 | 92 | 618 | 30 | 126 |
| 5:11.4 | 13,000m | 2:35.7 | 93 | 619 | 30 | 122 |
| 5:13.6 | 14,000m | 2:36.8 | 91 | 612 | 30 | 125 |
| 5:13.3 | 15,000m | 2:36.6 | 91 | 613 | 31 | 122 |
| 5:18.3 | 16,000m | 2:39.1 | 87 | 598 | 31 | 122 |
| 5:12.9 | 17,000m | 2:36.4 | 91 | 614 | 31 | 123 |
| 5:13.5 | 18,000m | 2:36.7 | 91 | 612 | 31 | 123 |
| 5:17.2 | 19,000m | 2:38.6 | 88 | 601 | 31 | 124 |
| 5:09.8 | 20,000m | 2:34.9 | 94 | 624 | 30 | 129 |
| 4:59.7 | 21,000m | 2:29.8 | 104 | 657 | 30 | 140 |
| 0:27.1 | 21,097m | 2:19.6 | 128 | 741 | 29 | 141 |
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Workout Graph
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