Shannon McGinn 30:00 row
5,900m
Meters
30:00.0
Time
2:32.5
Pace
312
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 105 |
April 20, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900m | 2:32.5 | 99 | 639 | 27 | 115 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 86 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 28 | 95 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 85 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 122 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 126 |
| 12:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 125 |
| 14:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 122 |
| 16:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | 124 |
| 18:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | 120 |
| 20:00.0 | 384m | 2:36.2 | 92 | 615 | 29 | 120 |
| 22:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 129 |
| 24:00.0 | 388m | 2:34.6 | 95 | 625 | 29 | 119 |
| 26:00.0 | 384m | 2:36.2 | 92 | 615 | 29 | 122 |
| 28:00.0 | 385m | 2:35.8 | 92 | 618 | 29 | 121 |
| 30:00.0 | 382m | 2:37.0 | 90 | 610 | 30 | 121 |
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Workout Graph
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