Shannon McGinn 30:00 row

5,900m

Meters

30:00.0

Time

2:32.5

Pace

312

Calories

115

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate27
Stroke Count828
Drag Factor105

April 20, 2024 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,900m 2:32.5 99 639 27 115
2:00.0 406m 2:27.7 108 673 26 86
4:00.0 392m 2:33.0 98 635 28 95
6:00.0 400m 2:30.0 104 656 28 85
8:00.0 400m 2:30.0 104 656 26 122
10:00.0 403m 2:28.8 106 664 26 126
12:00.0 402m 2:29.2 105 662 26 125
14:00.0 389m 2:34.2 95 628 28 122
16:00.0 394m 2:32.2 99 641 26 124
18:00.0 391m 2:33.4 97 633 28 120
20:00.0 384m 2:36.2 92 615 29 120
22:00.0 400m 2:30.0 104 656 27 129
24:00.0 388m 2:34.6 95 625 29 119
26:00.0 384m 2:36.2 92 615 29 122
28:00.0 385m 2:35.8 92 618 29 121
30:00.0 382m 2:37.0 90 610 30 121

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Workout Graph

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