Shannon McGinn 30:00 row
5,687
Meters
30:00.0
Time
2:38.2
Pace
295
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 104 |
May 13, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,687 | 2:38.2 | 88 | 603 | 295 | 30 | 119 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 28 | 99 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 27 | 121 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 29 | 121 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 31 | 126 |
| 10:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 25 | 116 |
| 12:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 31 | 124 |
| 14:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 31 | 120 |
| 16:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 31 | 121 |
| 18:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 31 | 128 |
| 20:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 31 | 124 |
| 22:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 31 | 123 |
| 24:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 32 | 119 |
| 26:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 32 | 119 |
| 28:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 31 | 119 |
| 30:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 33 | 118 |
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Workout Graph
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