Shannon McGinn 30:00 row
5,738
Meters
30:00.0
Time
2:36.8
Pace
298
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 104 |
May 17, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,738 | 2:36.8 | 91 | 612 | 298 | 29 | 122 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 29 | 118 |
| 4:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 29 | 118 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 29 | 115 |
| 8:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 30 | 118 |
| 10:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 28 | 122 |
| 12:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 29 | 126 |
| 14:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 30 | 129 |
| 16:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 29 | 125 |
| 18:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 30 | 122 |
| 20:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 31 | 122 |
| 22:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 30 | 122 |
| 24:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 31 | 125 |
| 26:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 31 | 125 |
| 28:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 31 | 122 |
| 30:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 31 | 121 |
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Workout Graph
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