Shannon McGinn 30:00 row
5,438m
Meters
30:00.0
Time
2:45.5
Pace
275
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 102 |
May 21, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,438m | 2:45.5 | 77 | 565 | 32 | 115 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 32 | 84 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 33 | 112 |
| 6:00.0 | 357m | 2:48.0 | 74 | 553 | 33 | 116 |
| 8:00.0 | 371m | 2:41.7 | 83 | 584 | 32 | 119 |
| 10:00.0 | 367m | 2:43.4 | 80 | 575 | 32 | 118 |
| 12:00.0 | 361m | 2:46.2 | 76 | 562 | 34 | 120 |
| 14:00.0 | 371m | 2:41.7 | 83 | 584 | 32 | 117 |
| 16:00.0 | 368m | 2:43.0 | 81 | 577 | 33 | 122 |
| 18:00.0 | 362m | 2:45.7 | 77 | 564 | 32 | 115 |
| 20:00.0 | 361m | 2:46.2 | 76 | 562 | 32 | 117 |
| 22:00.0 | 363m | 2:45.2 | 78 | 566 | 35 | 117 |
| 24:00.0 | 354m | 2:49.4 | 72 | 547 | 31 | 117 |
| 26:00.0 | 368m | 2:43.0 | 81 | 577 | 31 | 120 |
| 28:00.0 | 360m | 2:46.6 | 76 | 560 | 32 | 119 |
| 30:00.0 | 368m | 2:43.0 | 81 | 577 | 33 | 121 |
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Workout Graph
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