Shannon McGinn 30:00 row
5,570m
Meters
30:00.0
Time
2:41.5
Pace
286
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 103 |
June 28, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,570m | 2:41.5 | 83 | 585 | 30 | 123 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | 120 |
| 4:00.0 | 380m | 2:37.8 | 89 | 606 | 29 | 122 |
| 6:00.0 | 379m | 2:38.3 | 88 | 603 | 30 | 125 |
| 8:00.0 | 380m | 2:37.8 | 89 | 606 | 30 | 126 |
| 10:00.0 | 388m | 2:34.6 | 95 | 625 | 30 | 128 |
| 12:00.0 | 381m | 2:37.4 | 90 | 608 | 31 | 124 |
| 14:00.0 | 373m | 2:40.8 | 84 | 589 | 31 | 128 |
| 16:00.0 | 369m | 2:42.6 | 81 | 580 | 31 | 125 |
| 18:00.0 | 368m | 2:43.0 | 81 | 577 | 31 | 127 |
| 20:00.0 | 361m | 2:46.2 | 76 | 562 | 31 | 118 |
| 22:00.0 | 362m | 2:45.7 | 77 | 564 | 31 | 122 |
| 24:00.0 | 359m | 2:47.1 | 75 | 558 | 32 | 121 |
| 26:00.0 | 356m | 2:48.5 | 73 | 551 | 30 | 119 |
| 28:00.0 | 354m | 2:49.4 | 72 | 547 | 33 | 117 |
| 30:00.0 | 361m | 2:46.2 | 76 | 562 | 30 | 123 |
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Workout Graph
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