Shannon McGinn 10:10 row
1,720m
Meters
10:10.2
Time
2:57.3
Pace
85
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 102 |
August 03, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.2 | 1,720m | 2:57.3 | 63 | 515 | 31 | 104 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 31 | 95 |
| 4:00.0 | 349m | 2:51.9 | 69 | 537 | 28 | 105 |
| 6:00.0 | 342m | 2:55.4 | 65 | 523 | 32 | 115 |
| 8:00.0 | 336m | 2:58.5 | 61 | 511 | 34 | 107 |
| 10:00.0 | 336m | 2:58.5 | 61 | 511 | 33 | 102 |
| 10:10.2 | 17m | 5:00.0 | 13 | 344 | 16 | 104 |
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Workout Graph
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